Monday, November 12, 2018

Pre: Bike: 8 Rounds (:30 on/:30 off), 30 GHDSU (:02 pause at 90 degrees)

WOD: For time:

-50 Box Jump Overs (24/20)

-40 Burpees

-30 Clean and Jerks (95/65)

Post: 50 Tricep Band Pull Downs