Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, December 14, 2018

PRE: 5x5 Strict Pull ups

WOD: 6 Rounds for time:

  • 8 Burpee Box Jump overs

  • 10 KBSDHP (62/53/44)

POST: 5x10 TTR

Donna RahnDecember 13, 2018Comment
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Donna RahnDecember 14, 2018
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Thursday, December 13, 2018

Donna RahnDecember 12, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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