Wednesday, December 19, 2018

PRE: Movement Standards

WOD: Partner Day!

• 2000 m Row/Bike

• 100 DUs (same time - x2 singles)

• 80 TTB (K2E/KB V-ups)

• 40 Power Snatches (135/95/65)

• 20 Synchro Bar Facing Burpees

• 2000 m Row/Bike

POST: Mobility