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Thursday, December 20, 2018

PRE: BB Deadlift, BB Shrug, BB Catch

WOD: Power Clean Ladder (1 rep to failure)

POST: 3 Rounds NFT: 10 Tricep Kickbacks, 10 Bicep Curls, 10 DB Bench Press

Donna RahnDecember 19, 2018Comment
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Friday, December 21, 2018

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Wednesday, December 19, 2018

Donna RahnDecember 18, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.