Saturday, December 22, 2018

PRE: Movement Standards

WOD: Partner Day!

• 100 DB G2O (Partner static bar hang)

• 100 DB Box Step Overs (Partner 200 m row)

• 100 DB G2O (Partner static bar hang)

• 100 DB Box Step Overs (Partner 200 m row)

POST: 2x25 GHDSU/GHDBE