Monday, December 24, 2018

PRE: Movement Standards

WOD: 12 Days of Christmas:

• 1 Thruster (115/75)

• 2 Push Press

• 3 Hang Power Cleans

• 4 Deadlifts

• 5 Burpees

• 6 Pull ups

• 7 Air Squats

• 8 TTB

• 9 HRPU

• 10 KB Swings

• 11 OHS

• 12 Power Snatches

POST: Rest and Have a Merry Christmas