Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, December 26, 2018

PRE: Movement Standards

WOD: “Havanna” 25 min AMRAP:

  • 150 DU’s (x2 Singles)

  • 50 Push Ups

  • 15 Power Cleans (185/125/95)

POST: Mobility

Donna RahnDecember 25, 2018Comment
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Donna RahnDecember 26, 2018
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Tuesday, December 25, 2018

Donna RahnDecember 24, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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