Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, December 27, 2018

PRE: Movement Standards

WOD: Benchmark - “Cindy” 20 min AMRAP:

  • 5 Pull-ups

  • 10 Push ups

  • 15 Air Squats

POST: Mobility

Donna RahnDecember 26, 2018Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday, December 28, 2018

Donna RahnDecember 27, 2018
Next

Wednesday, December 26, 2018

Donna RahnDecember 25, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.