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Thursday, December 27, 2018

PRE: Movement Standards

WOD: Benchmark - “Cindy” 20 min AMRAP:

  • 5 Pull-ups

  • 10 Push ups

  • 15 Air Squats

POST: Mobility

Donna RahnDecember 26, 2018Comment
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Donna RahnDecember 27, 2018
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Wednesday, December 26, 2018

Donna RahnDecember 25, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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