Saturday, December 29, 2018

PRE: Movement Standards

WOD: “Daniel McCartney” 3 Rounds for time (Teams of 3):

• 2000m Row

• 14 DB Thrusters (50/35)

• 34 KB Swings (70/53)

• 484 DUs (x2 singles)

• 108 Burpees

• 2000m Row

• 18 Deadlifts (225/155)

POST: Mobility