Monday, December 31, 2018

PRE: Bench Press (1-10)

WOD: 5 min EMOTM:

• 12 MB Squat Cleans (20/14/10), Max Reps: HRPU

1 min rest, then,

5 min EMOTM:

• 12 Clean and Jerks (135/95/65)

POST: 50 Dual DB Walking Lunges