Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, December 4, 2018

PRE: Rope Climb Technique - 3 Rope Climbs or 9 Pull Ups

WOD: 12 min AMRAP of:

  • 20 BB Push Press

  • 10 Pistols

POST: 1 mile bike cool down

Donna RahnDecember 3, 2018Comment
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Wednesday, December 5, 2018

Donna RahnDecember 4, 2018
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Monday, December 3, 2018

Donna RahnDecember 2, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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