Wednesday, December 5, 2018

PRE: Movement Standards

WOD: Partner Day! Chipper for time:

• 200 Lunges (alt.)

• 100 Pull-ups

• 200 DUs (x2 singles)

• 100 Power Cleans (135/95/65)

• 200 Air Squats

• 100 DB Snatches (50/35/20)

*Partners alt. Reps and 300 m Row*

POST: 30 Barbell Good Mornings