Friday, December 7, 2018

PRE: 3 Yoke Carries (down and back = 1), 3x20 KB Strict press

WOD: 3 Rounds for time:

• 500 m Row/Bike/Ski

• 21 Thrusters (125/95/65)

• 15 WP OH Sit-ups (45/35/25)

POST: 5 Wall walks