Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, December 6, 2018

PRE: 5x5 Split Jerk from Rack

WOD: Tabata 8 Rounds of (:20/:10):

  • Push ups

  • Bulgarian Split squats

  • Rower Seat Pikes

  • Ring Rows

POST: 75 Leg lifts (to rig)

Donna RahnDecember 5, 2018Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday, December 7, 2018

Donna RahnDecember 6, 2018
Next

Wednesday, December 5, 2018

Donna RahnDecember 4, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.