Wednesday, February 14, 2018

PRE:  Movement Standards

WOD:  Partner Day!  For reps to a song;

- "What are Those" - Row and Bike for Cal

- "Sexy and I Know It" - '1 for 1' HRPU

- "Alive" - Row and Bike for Cal

- "Let's Go" - Partner Landmine Front Squats (165/125/85)

- "Bad Company" - MB Squat Tosses Over the Bar (20/14/10)

POST:  50 MB sit up tosses over bench