Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, February 13, 2018

PRE:  4x10 Banded Good Mornings w/ empty barbell

WOD:  For reps:  EMOTM - 10 min Cap

- Max wall balls +2 Burpees 

POST:  4z15 Leg raises up to bar (laying on ground).

Donna RahnFebruary 12, 2018Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Wednesday, February 14, 2018

Donna RahnFebruary 13, 2018
Next

Monday, February 12, 2018

Donna RahnFebruary 11, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.