Monday, February 19, 2018

PRE:  4x8 DB Rows/100 RB Side Steps

WOD:  13 min AMRAP:  

- 4 Deadlifts (225/175/115)

- 3 Hang Cleans

- 2 Front Squats

- 1 Jerk

POST:  20 Parallete Shoot Throughs