Thursday, February 22, 2018

PRE:  1000m Row, 3 min Rest, 1.5 mile bike

WOD:  5 Rounds:  

- :30 BB Front Squats (45/35)

- :30 BB Push Press 

1 min Rest

- 5 Rounds:

- :30 American KB Swings (53/35/20)

- :30 Goblet Squats

POST:  30 GHD Sit Ups