Wednesday, February 21, 2018

PRE:  5 Rounds - :30 on/:30 off Thrusters (115/85/55)

WOD:  6 Rounds:

- 1 min Wall Balls (20/14/10)

- 1 min DB Cleans (50/35/20)

- :30 Rest

POST:  5 Seated Sled Pulls (150/105/60)