Monday, February 26, 2018

PRE:  10 min EMOTM:  Decreasing C2B Pull-ups (Chin-over)

WOD:  15 min EMOTM:

- Min 1:  HSPU (Box/Pike)

- Min 2:  Dual DB Lunges (50/35/20)

- Min 3:  Sit Ups

*Use first round as benchmark.

POST:  15 Prisoner Get Ups