Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, February 27, 2018

PRE:  6x3 Sumo Deadlift (325/255/180)

WOD:  For time:  4 Rounds -

- 15 Power Cleans (185/145/105)

- 10 Burpees

POST:  100 Sit Ups MB tosses over bench to partner.

Donna RahnFebruary 26, 2018Comment
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Wednesday, February 28, 2018

Donna RahnFebruary 27, 2018
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Monday, February 26, 2018

Donna RahnFebruary 25, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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