Wednesday, February 7, 2018

PRE:  6 min EMOTM:  10 Stiff Leg Deadlifts (205/135/85)

WOD:  For Time:  "Annie plus one"

- 50 DU's (x3 Singles) + 50 Situps

- 40 Thrusters (115/85/55)

-30 DU's + 30 Situps

- 20 Thrusters

- 10 DU's + 10 Situps

POST:  4x8 DB/KB Curl and Press