Thursday, February 8, 2018

PRE:  2x3 OHS, 2x3, 2x3 (Pick 3 different loads and increase)

WOD:  2 Rounds - 5 min AMRAP w/1 min rest

- 9 American KB Swings (70/62/53)

- 6 Clean and Jerks (185/135/95)

- 3 Front Squats

POST:  3 min to accumulate max L-hold.