Thursday, March 15, 2018

PRE:  Row 7 rounds :45on/:15off, 40 Weight Plate GHD Hip Extensions

WOD:  10 min Cap:

- 50 DU's (50 singles)

- 10 HSPU (Box/Pike)

- 75 DU's (75 singles)

- 12 HSPU

- 75 DU's (75 singles)

- 10 HSPU

- 50 DU's (50 singles)

POST:  100 RB Wood Choppers (hand on the rig)