Wednesday, March 14, 2018

PRE:  Movement Standards

WOD:  Partner Day!  For Time:  10-20-30

- Hang Snatches (95/75/55)

- Bar Facing Burpees

*Partner 1:  10, 10 / Partner 2: 10, 10...... partner resting is doing bear hug sandbag.

POST:  3 rounds NFT - 12 strict knees to elbow, 2:00 plank