Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, March 17, 2018

PRE:  Movement Standards

WOD:  Partner Day!  For 18 min alternating every :90

- 15/12 Cal Bike

- Max DB Snatches (70/50/35)

*alternate rounds of work and rest.

POST:  30 GHD Sit ups

Donna RahnMarch 16, 2018Comment
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Monday, March 19, 2018

Donna RahnMarch 18, 2018
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Friday, March 16, 2018

Donna RahnMarch 15, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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