Monday, March 19, 2018

PRE:  5x5 Strict TTB *20 Goblet Lunges between sets (53/35/20)

WOD:  16 min EMOTM -

- Min 1 - 20 V-ups

- Min 2 - Row (18/16)

- Min 3 - 30 Air Squats

- Min 4 - Bike (14/11)

POST:  Feet on box hip extensions (100 pulses).