Wednesday, March 21, 2018

PRE:  Hang Snatch 5x8 *Pick a light weight, move it for speed.

WOD:  3 Rounds for time:

- 40 Wall Balls (20/14/10)

- 30 Box Jumps (30/24/20)

- 20 HRPU

POST:  80 Banded Lateral Steps