Thursday, March 22, 2018

PRE:  4x4 Power Cleans (Heavy Load), 4x3 Hang Cleans (Lighter)

WOD: 

0:00 -3:00 AMRAP -

- 3 Clean and Jerks (155/105/65)

- 3 Burpee Deadlifts (70/50/35)

1 min Rest, then

4:00 - 8:00 AMRAP:

- 6 Clean and Jerks

- 6 Burpee Deadlifts

- 1 min Rest, then:

9:00-14:00 AMRAP:

- 9 Clean & Jerks

- 9 Burpee Deadlifts

POST:  3x5 Ring Dips (2 sec hold at top and bottom of every dip)