Tuesday, March 27, 2018

PRE:  5x5 Bench Press (70%)

WOD:  6 min AMRAP:

- 7 Power Cleans (115/85/55)

- 5 Front Rack Lunges

- 3 Wall Walks (S2O)

POST:  3 min clock:  1 min max meter row, 2 min max DU's.