Wednesday, March 28, 2018

PRE:  Movement Standards

WOD:  For Reps -

- 10 min alternating every :30 - Cal Bike

1 min rest,

- 9 min alternating every :30 - Deadlifts (255/225/155)

1 min rest,

- 4 min cash out - HSPU (alternate reps as needed)

POST:  2 rounds:  :30 Band Pulls across the chest, :30 Bradford Presses

Donna RahnComment