Friday, March 30, 2018

PRE:  8 min EMOTM:  5 Stiff Leg Deadlifts (205/155/105); AMRAP:  Hollow Rocks

WOD:  10 min EMOTM:

- 3 Power Snatches (135/95/65)

- 10 Bar Facing Burpees

POST:  3 min AMRAP:  Situps