Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, March 29, 2018

PRE:  2x20 GHDSU, 3/7/4 Ring Rows/Ring Dips

WOD:  8 min ascending ladder;  2-4-6....

- Pistols

*5 Strict Press between sets (115/85/55)

POST:  60 Floor Wipers

Donna RahnMarch 28, 2018Comment
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Wednesday, March 28, 2018

Donna RahnMarch 27, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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