Saturday, March 10, 2018

PRE:  Movement Standards

WOD:  Partner Day!  For Time -

- 50 Thrusters (95/65)

- 60 TTB (K2E/KB V-ups)

- 70 Cal Row (10 'fer 10)

- 60 TTB

- 50 Thrusters

*Partners rest and alternate work.

POST:  30 Bicep Curls (50/35/20)