Monday, March 12, 2018

PRE:  DB Bench Press 16-12-8-4 (70/50/35)

WOD:  For Time:

- 50 American KB Swings (70/53/35)

- 12 Front Squats (205/165/105)

- 30 American KB Swings

- 12 Front Squats

- 10 American KB Swings

- 12 Front Squats

POST:  50 Banded Sit Ups