Wednesday, April 11, 2018

PRE:  Movement Standards

WOD:  Partner Day!  3 Rounds for time:

- 50 Power Cleans (95/75/55)

- 50 Wall Balls (20/14/10)

- 50 Jerks

*alternate reps and 12 dual DB/KB Lunges.

POST:  30 KB straight leg deadlifts