Thursday, April 12, 2018

PRE: 

You choose the load: Max-rep thrusters in 30 seconds

separated by 1 minute 30 seconds rest X 4

0-2:00 minutes

Load the bar, add safety clips, warmup and prep for the

first :30 sec all out 2:00-2:30

Max thruster reps

2:30-4:00: Rest (load stays the same)

4:00-4:30: Max thruster reps

4:30-6:00: Rest (load stays the same)

6:00-6:30: Max thruster reps

6:30-8:00: Rest (load stays the same)

8:00-8:30: Max thruster reps

WOD:  Tabata 3 Rounds (:40/:20)

- Deadlifts (185/145/105)

- DB Snatches (70/50/35)

- Squat Cleans

POST:  Mobility