Saturday, April 14, 2018

PRE:  Movement Standards

WOD:  Partner Day!  18 min AMRAP:

- Together:  1 Wheel Barrel (down and back)

- 10 DB Hang Clean and Jerks (50/35/20)

- 7 TTB (K2E/V-Ups)

* one partner may rest during the CJ and TTB.

POST:  Mobility