Wednesday, April 18, 2018
PRE: Front Squats 6x 2-3 sec hold, 2-1.25, 2 Thrusters (95/75/55) Every other set increase: (+30/+20/+10)
WOD: For time:
- 60 KB Thrusters (40/30/20)
- 50 Box Jumps (30/24/20)
- 40 American KB Swings
- 30 Burpees
- 20 KB G2O
POST: 100 Ankle Band Side Steps