Tuesday, April 17, 2018

PRE:  12 min EMOTM:  5 Banded Sumo Deadlifts (255/225/155)

WOD:  6 min Cap:  21-15-9

- Ring Rows

- Goblet Squats (70/50/35)

3 min Rest, then:

- 6 min Cap 21-15-9

- HRPU

- OHS (95/75/55)

POST:  50 Banded Sit Ups