Friday, April 20, 2018

PRE:  6 min EMOTM:  4 Hang Snatches (moderate load)

WOD:  For time:

- 25 Wall Balls (20/14/10)

- 50 DU's (x3 singles)

- 25 Wall Balls

- 2 Rope Climbs

- 25 Wall Balls

- 50 DU's

- 25 Wall Balls

POST:  100 Hip Extensions (feet on the box)