Monday, April 23, 2018

PRE:  4x6 Hang Clean and Jerk (135/95/65), unbroken sets

WOD:  3 Rounds for time: 

- 15 Thrusters (115/95/65)

- 12 Power Snatches

- 200m MB Run (20/14/10)

POST:  50 sit-ups, 30 push-ups, 10 pull-ups