Monday, April 23, 2018 PRE: 4x6 Hang Clean and Jerk (135/95/65), unbroken setsWOD: 3 Rounds for time: - 15 Thrusters (115/95/65)- 12 Power Snatches- 200m MB Run (20/14/10)POST: 50 sit-ups, 30 push-ups, 10 pull-ups Donna RahnApril 22, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes