Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, April 25, 2018

PRE:  Movement Standards

WOD:  Partner Day!  4 Rounds for Time:

- 12 1 'fer' 1 Power Cleans (205/155/115)

- 400m DB Run together

- 24 SB Tosses over yoke bar (80/40/20)

POST:  200m Farmer Carry

Donna RahnApril 24, 2018Comment
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Thursday, April 26, 2018

Donna RahnApril 25, 2018
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Tuesday, April 24, 2018

Donna RahnApril 23, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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