Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, April 26, 2018

PRE:  Mobility and Preparation

WOD:  Triathlon for time:

- 3 mile bike

- 2 mile run

- 1 mile row

POST:  50 Straight Leg Sit Ups

Donna RahnApril 25, 2018Comment
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Friday, April 27, 2018

Donna RahnApril 26, 2018
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Wednesday, April 25, 2018

Donna RahnApril 24, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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