Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, May 14, 2018

PRE:  7x3 Push Jerks (225/165/115)

WOD:  For time:  10 - 1

- Power Cleans (135/95/65)

- Front Squats

POST:  30 Toes to Ring

Donna RahnMay 13, 2018Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Tuesday, May 15, 2018

Donna RahnMay 14, 2018
Next

Saturday, May 12, 2018

Donna RahnMay 11, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.