Tuesday, May 15, 2018

PRE:  Tabata Thrusters - 10 rounds (:20/:10) (95/65)

WOD:  4 Rounds:

- 12 Burpee Deadlifts (50/35/20)

- 10 Box Jump Overs (30/24/20)

- 8 HSPU (Box/Pike)

POST:  40 Lat Band Pull Downs