Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, May 17, 2018

PRE:  2K Row for Time

WOD:  11 min AMRAP:

- 28' Seal Crawl

- 20 Air Squats

- 28' Bear Crawl

- 20 Sit Ups

POST:  50 Floor Presses

Donna RahnMay 16, 2018Comment
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Friday, May 18, 2018

Donna RahnMay 17, 2018
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Wednesday, May 16, 2018

Donna RahnMay 15, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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