Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, May 16, 2018

PRE:  5x5 Banded Bench Press (light-mod load)

WOD:  For time:  30-20-10

- Wall Balls (20/14/10)

- DB Snatches (50/35/20)

Cash out:  1 mile MB Run

POST:  500m Row

Donna RahnMay 15, 2018Comment
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Thursday, May 17, 2018

Donna RahnMay 16, 2018
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Tuesday, May 15, 2018

Donna RahnMay 14, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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