Monday, May 21, 2018

PRE:  GHD Work 3x10x10 SU/Hip Extensions / Strict HSPU 2-4-6-4-2

WOD:  For Time- 

- 25 HRPU

- 15 Thrusters (135/95/65)

- 30 TTB (2E/KB V-ups)

- 15 Thrusters

- 25 HRPU

POST:  20 Ring Pull Ups