Wednesday, May 23, 2018

PRE:  Movement Standards

WOD: Partner Day! CrossFit Regional Event 2 Modified “Linda” For time:

- 110 Deadlifts (135/95/65)

- 110 Bench Press

- 110 Squat Cleans

*Partners alt. reps and 200 m KB/DB Front rack carry (elbows must stay below wrist, 35/20/10).

Post: 1 set: 10 ring dips, 1 set: :20 lock out ring hold, 1 set: 10 ring dips